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Free mp3 audio to help you live a happier life

July 8th, 2009

There have been some changes made to the main site and if you haven’t seen it you might want to check it out now. This blog is not main part of this site (although there are a lot of articles here). The main site now contains 19 professional MP3 audio tracks to help you start making changes to your life immediately.

The mp3’s allow you to create a vision for your future, increase your confidence and self-belief, live in the present moment, discover your ideal job, develop a strategy for change, find more time, set goals and silence negative internal dialogue.

All the audios are available to download for free, also included on the site are additional worksheets which have been designed to accompany the audio files so you can document your goals, strategy and other changes you are looking to make.

Check out the mp3’s and let me know what you think, I think that you will find them helpful wherever you happen to be in life. No matter what you are looking to change I am sure that you will find something useful. Good luck with your journey of change. I wish you well.

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Uncertain times means you have to take action

April 15th, 2009
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In these uncertain times when there is no guarantee that will be in our jobs next week or month, we may be forced into making serious decisions about our future, some may even be forced into taking serious action. Whereas before you may have wanted to take action and create something new in your life but instead you talked yourself out of it. Right now you might not have that option, you may have to take action, your very livelihood may depend on it.

If you have lost your job recently then you are going to have to take action to find another one, and if you don’t find another one you are going to have to take action to make some money one way or another.

Good or bad you won’t really have time to think about things in this current climate, and this could be a good thing, because sometimes too much thinking and we more often than not talk ourselves out of taking action and come up with excuses instead.

But not today, not in today’s world. We don’t have a choice.

It can become a do or die situation, negative thinking really is not an option, there is no time for it. You need money now. If you have been forced out of a job, then right now is probably a great time to start creating your own new reality. You may not have another other option especially as many other people could be competing for the same job as you.

And at this stage when it is a matter of getting food on the table, coming up with excuses as to why something won’t happen will not help. Taking action is the only real strategy when times are difficult.

It really pays to just simply take action rather than look for ways it won’t work out or how it hasn’t worked out in the past.

Don’t take time and look for the negatives in life, it may seem hard sometimes when all around there appears to be evidence to suggest otherwise, but this is exactly what you don’t do, instead you remain positive, and you take action and you make something happen.

We can all create much in our lives, more than we think we can, but certainly not when we listen to doubt shouting in our face. Action is the key to silencing self doubt.

If you want to create your own reality it is up to you to make it happen.

We live in uncertain times in this day and age there can be no guarantees, even if you are currently employed there is nothing to say you will still be employed next month. And so even if you don’t yet have to take it upon yourself to start taking action to make something happen in your life you may have to in the very near future.

So if you are faced with uncertainty, remember to become clear about what to do, stay focused and keep taking action until what you want or need becomes your daily reality.

admin Changing direction

Two hundred years ago

April 9th, 2009

If you are not sure what you would like to do with your life, as an exercise try thinking about what you would do to pass the time if you lived in the past, without modern technology. For example: What would you do if you lived your life 200 hundred years ago? Think of all the jobs and opportunities available to you today and then transport yourself back in time where there were less opportunities, how would you spend your time, what job could you see yourself doing if you lived in a different era where there was no modern day technology and where life was completely different?

What do you think you would most likely do?

admin Changing direction ,

Benefits of creating change in your life

November 29th, 2008

What would you like in 3 months that you don’t have now? What about 6 months or a year from now? If you know your life is not taking you where you want to be than that is a sure enough reason to do something about it. If the image you get of yourself in the future doesn’t fill you with excitement or motivation then you need to do something about it. Your life is special and you should not waste it doing something for which you are not suited to or that you don’t enjoy. If you find yourself in the position of not knowing what to do with your life this is OK, understand that at this point in your life there are many opportunities available to you.

Don’t limit what is possible in your life through narrow thinking, you can have what you want, believing anything else is pointless and will lead you into a spiral of despair and negativity.

If you don’t believe you can have the life you want then you will more than likely end up depressed, so the first step to creating the life you want to is to believe it will happen.

You will need to be your own best friend right from the start; you will need to have your mind working for you not against you if you are to get remotely close to having the life you envisage for yourself.

What exactly do you stand to benefit by making changes to your life?

  • Increased happiness / well being
  • Greater wealth
  • Increased self esteem / self confidence
  • Improved outlook, more optimistic
  • Healthier mind / body
  • More friends, wider social circle
  • Greater job satisfaction
  • More satisfaction to live for now rather than wait for some point in the future to arrive
  • Better relationships
  • Career success
  • More excitement
  • Stress free life / More security

Feelings associated with successful change:

admin Beliefs, Changing direction, Happiness, New Ideas (creative thinking) ,

Your ideal life situation

November 2nd, 2008

Is this you?

There may be times when your life situation may not be what you want it to be, and there may be times when for whatever reason our life doesn’t always resemble what we thought it would be like. We may not like to admit it at times, but sometimes our life situation can become a distant relative to what we want it to be like.

Your job may no longer inspire you, you may lose your creative instincts and the drive you know you once had. Your days may become long and your interest in life might dwindle, the flame, the passion you once had for your job is no longer there. You may really want to leave your job but you haven’t got the courage to take the leap of faith, so instead it becomes better the devil you know, or the lesser of two evils.

When you arrive home after another tedious day spent in the office, you may find you have zero energy to do anything and instead find yourself escaping reality for a while by watching countless hours of mindless television. You get up the next day reluctantly and repeat the cycle once more.

You travel to work and ask yourself as you sit on the bus, ‘how did I let my life get like this?’

You know you have to do something, all is not well in your life and deep down you realize your life won’t change all by itself. You have lost touch with who you are and what you really want, life has become your worst nightmare you are simply going through the motions.

You know you are capable of more, so much more. You are currently and have been under achieving now for far too long. You know you have the capacity to be someone special who achieves success in life; you know your life can be different, if only you could find that something which would motivate you to get going again.

You know the time has come, you can’t go on living the way you have been, you have got to step up and make the changes, it is time to take the bull by the horns, this much is certain.

It is time to change

So you know the time is now but taking action seems to be harder than you imagined, the difference between wanting to do something and actually doing it is actually quite large. All of a sudden you begin to question whether it is worth the effort. Perhaps now as you see the time has come and all that is required to change you begin to think that maybe you should just accept your life the way it is and just get on with it.

This would be a tragedy, a mistake of huge proportions, something which you must not let happen at any cost. It takes tremendous courage to take control of your life, most people never do. Remember it takes real effort and guts to change your life and grab control of your reigns. When you do step up and do what is required to make changes in your life you fall into the minority, as most never do, so once you decide to do something, congratulate yourself.


It can be done

The first step is identifying what it is you want to have, then to start taking action to make it happen.

Become inspired by your own life, it takes great confidence however old you are to take your life in a new direction but it can be done. Be positive and optimistic about what will happen in your future. Be proud of yourself to take the decision to create a new life for yourself. This is going to be a fun and exciting time for you as you go forth and write a new chapter in the play called ‘your life’.

“Life shrinks or expands in proportion to ones courage.”

admin Changing direction ,

Failing to plan is planning to fail

October 4th, 2008

What are your plans for this week, this month? What about today? Do you have any plans for today? Plans are fundamental to success in life, without a plan you have no road map for your journey, consequently you have very little chance of arriving anywhere let alone at the place where you want to be.

For great things to happen in your life, you need to make plans on a frequent basis, not just once every few months but every week. It is probably fair to say that really successful people would set goals and make plans every day, writing out their plans for the week ahead perhaps on Sunday night and reviewing them each day, ticking off what has been done.

When you work for somebody else, plans are easily forgotten about. You just go in, do your job for 8 hours and come back home. That’s it, your plan was to get up at 7am, get the bus to work, do your job, leave at 6pm, arrive home and do whatever else you have to do. Maybe you don’t even have time to make plans let alone carry them out.

But imagine if you work for yourself. Imagine you have set yourself a goal of starting your own business. Making plans then becomes even more important.

Plans will set you up to achieve certain things at particular points in the future. Tasks will then get completed by deadlines which you set for yourself. If you don’t important tasks will not get completed and your chance of success will be greatly reduced.

If you want to start achieving more, you have to start doing more, and that all starts with making plans on a regular basis, working towards them and reviewing then constantly so you know where you are and what you need to do to make progress.

admin Changing direction

When an idea comes you may never look back

June 25th, 2008

Once an idea hits you, you will never look back. It can happen anywhere, on a bus, walking in the street, sitting in a restaurant, in the shower or when you are in a queue waiting to pay for your groceries. But when you get an idea for something a new business, a new goal you want to set for yourself that is line with your aspirations and skills that could potentially change your life forever, you will never look back.

It could be the idea you have been waiting all your life for, and when it comes you will know it is your way forward, your path to a more fulfilled life.

It will be the thing you were born to do, no longer are you looking at others who are passionate and absorbed in their work with envy, because you will now have your very own idea, something which combined with action, effort and your desire to succeed will take you to where you want to be.

You may never know when it will arrive, but you will be glad it did, it will be like an awakening, your purpose, your future, your destiny all rolled into one little idea. You may ask yourself why it took so long to arrive but underneath be eternally grateful.

It will use all your talents, you will happily spend hours, days and months doing whatever is required to turn it into a reality, for you will know that it is the vehicle from which all your future successes will come from.

You will completely immerse yourself in the daily tasks required to make it happen. It will be a pleasure, one that you are only too willing to carry out.

Your idea will be yours and yours only and you will make sure that you do all that is required to turn it into a success.

admin Changing direction

Passions and pleasures

May 6th, 2008

Not sure where to go next? Answering the following questions may help:

  • I’m passionate about…..
  • I’m pretty good at ….
  • I know quite a lot about …..
  • I love the idea of …..
  • I’m really interested in …..
  • One of my past times is ……
  • One of the skills I’ve got is …..
  • One of my ambitions in life is ……

admin Changing direction

Decision making

February 4th, 2008

When you make a decision to do something in life, the very act of making the decision can actually instill confidence in you that may not have been there before. It is a bit like when you bet on a horse, before you place the bet you are still unsure as to whether the horse will win, you hope it will win, but you aren’t really sure. However after you place the bet all of a sudden you become confident that the horse will win, you suddenly have faith in a horse that just moments before you weren’t sure about. You now totally believe the horse will win, you have placed your money and your confidence in the horse has grown.

With indecision comes fear and uncertainty, as you hesitate to make a decision, the process itself becomes harder as you constantly way up the pro’s and con’s of each choice available to you. You start to become unsure of what action to take which then breeds familiar cries of ‘I don’t know what to do’, or ‘I can’t decide’.

Once you make a decision these anxieties disappear, replaced instead by confidence. The uncertainty that was there previously has now been substituted with assurance that everything will work out.

A bit like a do or die situation, it’s like ‘OK i have made this decision, this is what I am going to do, so I might as well give it my best shot and give it everything I have’, fear and insecurity will only hinder any chance of this working out. An extra dash of boldness almost always follows any decision you make in your life, especially an important one that is about to bring change to your current circumstances or some other aspect of your life.

Once the fear has gone and the decision has been made you become clear on what you need to do and that is what you start focusing on. The hardest part sometimes is actually making the decision in the first place. How many times have you heard people say they can’t decide what to do?

There is little point in thinking about the other options you had when you have already made up your mind about something, the hard part has already been done. You don’t think about what a holiday to Greece might be like when you are on a plane to Italy. Instead you are thinking about all the activities you are going to do in Italy to make it a great holiday.

There is little point in wondering what might have been with previous decisions you have made in your life, or if you should of taken this path or that path. Seldom does this produce anything other than negative emotions such as regret, anger, depression. It leads to ‘what if…’, or ‘if only’ kind of thinking.

With decision comes commitment, you have made the decision and now you are committed to making it happen, making sure everything works out. Along with the commitment comes confidence. Confidence in yourself that you made the right decision and confidence in your abilities to make sure it happens.

So when you finally make that decision, (whatever it may be) just think of betting money on a horse, at first you weren’t sure that it was going to win, but now you have placed your bet, you become that little bit more certain that something good will happen.

admin Changing direction

The end of the year

December 20th, 2007

The month of December is by all accounts a time to celebrate good times with friends and family. It is also a time to look back on what you have achieved throughout the past year, a time of reflection on the things that you have done, or are currently doing and the things that you will continue to do in the future. It is a time to look back on what has been achieved rather than dwell on what hasn’t.

It is also a time when people most often look to the future, probably more than any other time in the year. When people make their plans for the future, the changing of the years seems to signify much more than the changing of the months or weeks.

But before the countdown starts to welcome in the New Year, it is important to have a clear vision, defined strategy or set of goals in place so when the New Year does arrive you are able to hit the ground running (or just carry on from where you left off previously).

Any time is a good time to create goals for yourself, but at the start of the year it just seems more logical, a brand new set of 12 months to play around with.

And so with that in mind, what are your plans for the coming year? What do you want to do? Where do you want to do it and when do you want to have it done by?

A vision for the year ahead is something that needs to be written down, spend some time with this, write it down on paper or type it up on the computer, don’t just think about it during your coffee break. When you write something down it somehow makes it seem more real, as opposed to just random thoughts in your mind. Play around with some different ideas and scenarios, which ones seem appealing, which ones don’t?

What is the time frame for each activity? Are you splitting the year up into quarters, every couple of months, half yearly, monthly or weekly?

  • Are there any courses you want to start?
  • How much money do you want to earn?
  • Any places you want to travel to?
  • Is there one thing you want more than anything else?

Once you have this list save it and refer to it often, use it to plan your monthly or weekly goals.

I think it is important to do this before January, the year has already started by then. Consequently when January does arrive you will already know what it is you have to do, you are aware of your mission (and have already accepted it). It is a tired old cliché but as you get older the years really do seem to pass by quicker, therefore taking time to complete tasks such as writing down your vision for the year ahead become ever more important.

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