Don’t dwell on the negative
Do you know what happens when you think about bad negative things? It leads to an unhappy life. If you find yourself doing this, ask yourself just how bad is your life right now? For a lot of people (me included), even when their life isn’t that bad, they still chose to think that it is. Why do you think bad thoughts if there is nothing really bad about your life? Do you realize that you will get what you think about most.
Generating bad depressing thoughts will not get you where you want to be. They will make yourself and your life miserable. What exactly is so bad about having a good time that you chose instead to fill your mind with lots of depressing thoughts?
If the future you are thinking about does not inspire you, motivate you or fill you with excitement, you are thinking the wrong thoughts. Stop this, right now!
If what you are doing isn’t working, stop and do something else.
Why do people waste what could be an amazing life for something that is far far less?
Everything in your life comes from what you think about it. So if you are thinking about things that make you feel unhappy you will lead an unhappy life.
Take a look at your life right now, what have you got to be thankful for? List 5 things that are personal to you that you can be grateful for.
Now how does that list make you feel?
Slightly happier perhaps
A little less grumpy or miserable
Has it put a smile on your face
When you do start feeling low, stop and look around for all the things you can be thankful for.
Don’t dwell on the things that make you unhappy, get up, take a walk. Focus on what you have got and the ways you are going to manifest what is currently missing in your life, if indeed anything is.
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