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MP3
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Worksheets
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Create a vision
for your future
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Create your vision (MP3)
 play sample
MP3
to get you thinking about a vision you might like to create for
yourself, it is aimed to get you to step into the future and start
designing a new chapter in your life.Take a journey into the future and
start creating the rest of your life. Use the worksheet provided to
make notes
whilst listening to this audio.
Define your vision (MP3)
Once
you have an idea for what you want to do in the future this audio will
help you define your vision, it will help you become clear about what
it all means
so you can become motivated to go and make it happen. Become clear in your mind about
just what it is you will experience as
a result of you completing your vision and how it will benefit your
life.
Your vision activities (MP3) play sample
Listen to this
audio and become clear about what exactly you will need to do in order
to complete your vision. The
purpose
of this audio is to become clear here and now of everything that you
will need to do to complete your vision. It
will be beneficial to listen to this audio a few
times or at least stop it as you make notes. The results
obtained
from this exercise will depend on how big your vision is.
Your vision strategy (MP3)
This
audio will help you become clear about the all important first initial
steps you need to take to begin working towards your vision. As you listen to this you will
become clear about what you need to start
doing to make your vision a reality. Use this audio to step into the
future as you begin to form the blueprint for your vision.
It will be useful
to make notes with the worksheets provided as you listen to this and
all the other ‘vision’ audios. |
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Creating your vision (PDF)
Define your vision
(PDF)
Your
vision strategy (PDF)
Example vision 1 (PDF)
Example vision 2 (PDF)
How to write a vision (PDF)
My
vision (PDF)
Use
this PDF to document your own vision.
Example
visions and strategies (PDF) |
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Increase your confidence &
self-belief
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Confidence
exercises (MP3)
play sample
Take
some
time to increase your confidence. This MP3 will help get you feeling
more confident about yourself and your life (also ncludes empowering
statements to
immediately boost your levels of confidence).
Self-belief exercises (MP3)
play sample
The
exercises on this audio are designed to help increase your self-belief
so you can immediately start believing in yourself and make
the changes you most want to see.
Make
it happen (MP3) play sample
This
MP3 will direct your thoughts and mind into a time and place when the
change you most want has taken place. It will help you look at your
life through a different perspective and help you to become more
motivated to make something happen. It is
important as
you listen to this audio to have in your mind the change you most want
to happen in your life, the benefits of this audio will be much greater
when you do this.
As you listen to this audio you will take a journey
into the
future to a time when your change has already taken place,
discover within
yourself how you will make the change happen, what it will mean to you,
and the benefits this will have on your life. Start
changing your life in your mind first then it will become a reality.
Remove limiting
beliefs (MP3) play sample
A
useful MP3 that gets you to confront your limiting belief
like never before. The purpose of this audio is to
get you to
look
at your negative belief from a variety of different perspectives.
Once
you change your perspective your limiting belief will begin to lose its
potency as you see the world and your place in it from a different
viewpoint. It only takes a small change in our thinking to cause the
biggest affects in our lives and this audio is capable of providing
those little shifts in thinking.
To get the maximum from this audio you may want to listen to it a few
times. |
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Create a new belief (PDF)
“Confidence,
contrary to what most people
think is not something you have a lot of, it is a state of mind, much
like any
other.”
“In life,
we do only what we believe we can do.”
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Feel happy now
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Happiness (MP3)
play sample
This audio is designed to get you feeling
happier about your life, it
will immediately put you in a good mood and get you
thinking the right
kind of thoughts, it will uplift you and get you feeling
better about yourself and your life. The exercises contained in this
audio help you to focus on positive things about your life today,
tomorrow and in the future.
Feel happy now (MP3)
How
to feel happy in an instant, this audio is all about gratitude and
being grateful about your life is a great way to feel happy. Two
minutes is all it takes to feel happier, take time to listen to this
audio and put a
smile on your face.
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“Happiness
shouldn't be a destination, it should be the path through which all
life is experienced. It is however you define it.” |
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Mind re-programming
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Focus programming (MP3)
play sample
Self-belief
programming (MP3)
Positivity programming (MP3)
play sample
Sit
back and let your unconscious mind be re-programmed. Listening to
the empowering statements these audios contain will help focus
your conscious and unconscious mind to become more positive and
focused, they will also help increase your levels of self-belief.
These
MP3’s can and should be listened to as often as possible, especially at
times when you want to feel more focused and positive. Before you go to
bed, when you wake up, or at any time throughout your day, these audios
will immediately uplift your spirits and install new empowering beliefs
that will affect your life for the better.
Grab a quick fix of
mental medicine and adopt a more positive and focused attitude as you
listen to these MP3’s, let you conscious and unconscious mind absorb
new patterns of thinking as you take action to make something happen in
your life.
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“Concentrating
your energy and focusing your
attention on what you want to happen is vital if you are to
achieve any goals you set for yourself.”
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Live in this moment
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Living in
the moment (MP3) play sample
The
perfect MP3 if you want to feel more relaxed and learn how to enjoy the
present moment. Provided on this audio are exercises to help bring your
attention into the present moment. They have the added benefit of also
making you feel more relaxed. If you have ever wanted to feel totally
in the present moment this is the audio that will help you do it.
Become
completely absorbed in the present moment, leave your thoughts alone as
you take a journey into the now. Open your eyes and ears to the world
around you.
Use this audio to enjoy life in the present moment, the only moment
there is.
Silence the
mind (MP3)
Learning
to silence the mind is probably one of the most useful things you can
ever learn to do. Are you somebody who needs to learn to silence their
mind? Do you sometimes hear negative internal dialogue, how you won’t
do this or you can’t do that, it is enough to drive you crazy.
Can
there be anything more beneficial then silencing the constant mindless
negative chatter that can sometimes dominate your thoughts, and
consequently your feelings and attitude?
The
technique on this audio allows you to gain control of the mindless
chatter that can sometimes happen. Use this audio to become more
relaxed and present.
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“The most valuable commodity you have,
is right now.” |
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Design a strategy for change
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Finding time (MP3)
play sample
Use this audio to find more time in your
life. It
is important to find time in our lives for those activities we most
want to work on. It is very easy to become caught up in our day to day
lives and forget to set aside time to work on those goals and plans
which are most important to us.
Use this audio to get clear on
when you will do all the activities you need to do to bring about
lasting changes into your life, discover what sacrifices you can make
so you will only work on those activities which you want to make.
Take
a snapshot of your current life situation and see where it will be most
likely you can find more time and then get clear about what
you
will do with that
time.
Setting
your goal (MP3)
This
MP3 will help you set achievable and realistic goals. For more
information on setting goals read the ‘Blueprint
for creating change’
eBook.
Your own
strategy (MP3)
Use
this audio to develop a blueprint for making permanent lasting changes
in your life. This MP3 will help you become clear about what you have
to do to change yourself or your life situation. Developing a strategy
using 5 separate levels will allow you to change different aspects of
your reality including your identity, beliefs, skills, behavior and
environment and make any change a permanent one.
It is important
to know and be clear about just what you need to do to make the change
you most want in your life, and this audio will help you do that.
This
is an important audio, it would be wise to use the worksheets provided
to document the answers to these questions as it will help you become
crystal clear about what you need to bring the change you most want
into reality.
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Finding
time worksheet
Set
my goal
Strategy
(Environment)
Strategy
(Behavior)
Strategy
(Capabilities)
Strategy
(Beliefs)
Strategy
(Identity)
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Ideal job
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Ideal job (MP3) play sample
This
audio will help you gain a better understanding of the type of job or
career you would likely enjoy the most. Listening to this MP3 is a
great way to become
clear about things that interest you, how you might like to spend your
time and what would get you feeling the most motivated about you day to
day activities.
As
you listen to this audio you will find answers to questions which will
help you decide on a job that will best suit your talents and skills.
Take time to really think about yourself and your skills and how you
might like to turn them into a job or career.
This
is a great audio for those people who are not sure about what to do
with their lives or are perhaps at a crossroads and unsure what to do
next. If
you have been made
redundant or never seem to know what to do with your life, then this
audio will certainly help focus your mind on your future and give you
ideas on work that will appeal to you.
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My
values
Ideal
job worksheet
“Life is so much more fun, when you are using your talents and skills
in a way that makes you happy.” |
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